Wednesday, 31 July 2013

Piri Piri Fish with Broad Bean Salad

Another wonderfully spiced recipe for my 2013 winter. With all the oily and over eating during winters, this below recipe is a simple classic to keep me on my diet track as well as have sharp taste  in my dinner plate. Strangely even my husband Mayank made it through with the Piri Piri seasoning mix👍.

Piri Piri Fish with Broad Bean Salad

Serves: 2
Preparation: 10 mins
Cooking: 15 mins

Ingredients:

2 Basa Fillets
2 tablespoon Piri Piri Seasoning
1 tablespoon Ginger-Garlic paste
1 teaspoon Lemon Juice
Salt to taste
Oil Spray

Broad Bean Salad
1 can Broad Beans (washed and drained)
1 Cucumber (roughly sliced)
1 small Red Capsicum (roughly sliced)
1/2 Red Onion (roughly sliced)
1 cup Mixed Salad leaves
1 teaspoon Lemon juice
Salt & Pepper to taste

Direction:

  1. Mix in all the salad ingredients and keep it refrigerated until ready to serve.
  2. Cut the Basa fillet into half and marrnate with the Piri Piri seasoning, ginger garlic paste and salt for 10 mins.
  3. Spray the griddle pan with oil and heat it on high temperature.
  4. Once hot place the marinated fish fillet and let it cook for 2-3 mins per side or until nice and crispy on both the sides.
  5. In the serving dish, place the salad and stack it up with the fish fillet.
  6. Drizzle some lemon juice and serve immediately.
Note: As these are my measurement, please add or subtract ingredients as per your taste.

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