I bought Donna Hay's Instant Entertainer book today and couldn't control myself to try one (So for the next few days you will see me testing and trying her classics ;)). And as I flicked through the pages it became more difficult to decide on the first recipe to try. But with time and ingredients limitation I choose this healthy, time saving, less stressful recipe.
Serves: 4
Preparation: 10 mins
Cooking: 15 mins
Ingredients:
1 tablespoon flaked sea salt
2 teaspoon finely cracked szechwan or black pepper
2 large mild red chillies, chopped (I used 1 teaspoon red chilli powder)
1 teaspoon Chinese five-spice powder or garam masala
4 chicken breast fillets, trimmed and quartered
1 tablespoon oil
Steamed beans
( I added 1 teaspoon of ginger garlic paste to the spice mixture.)
Direction:
Wok-Fried Salt n Pepper Chicken |
Wok-Fried Salt n Pepper Chicken |
Preparation: 10 mins
Cooking: 15 mins
Ingredients:
1 tablespoon flaked sea salt
2 teaspoon finely cracked szechwan or black pepper
2 large mild red chillies, chopped (I used 1 teaspoon red chilli powder)
1 teaspoon Chinese five-spice powder or garam masala
4 chicken breast fillets, trimmed and quartered
1 tablespoon oil
Steamed beans
( I added 1 teaspoon of ginger garlic paste to the spice mixture.)
Direction:
- Combine salt, pepper, chilli and five-spice powder in a bowl.
- Toss the chicken in the powder mixture to coat.
- Heat oil in a wok or large frying pan over high heat.
- Add the coated chicken and cook, stirring occasionally.
- It roughly takes about 10 to 12 mins.
- To serve place the steamed beans and layer the cooked chicken pieces over it.
Note: Chinese five-spice powder consists of star anise, cloves, cinnamon, fennel seeds and szechwan pepper. It is used as a spice rub for dry meat recipes.
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