I am not a sea food fan, but after trying this spice rub on the fish I am not sure if I crave for fish or this combination. It's like spicing up the fish in Indian flavors and serving it with one hearty portion of veggies.
Serves: 2
Preparation: 10 mins
Cooking: 20 mins
Ingredients:
2 Basa fillets
1 zucchini, sliced lengthways
1 eggplant, sliced lengthways
1 medium onion, cut in thick slices
1 carrot, sliced lengthways
Olive oil spray
Spice mix:
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1 pinch turmeric powder
1/2 teaspoon red chili powder
1/2 lemon juice
Salt to taste
Directions:
Spiced Basa & Vegetable Stack |
Spiced Basa served with tzatziki & sliced lemon |
Preparation: 10 mins
Cooking: 20 mins
Ingredients:
2 Basa fillets
1 zucchini, sliced lengthways
1 eggplant, sliced lengthways
1 medium onion, cut in thick slices
1 carrot, sliced lengthways
Olive oil spray
Spice mix:
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1 pinch turmeric powder
1/2 teaspoon red chili powder
1/2 lemon juice
Salt to taste
Directions:
- Wash, clean & cut Basa fish fillets in half.
- Mix all the spice mix and rub it well on the fish fillets and leave it on for 10 mins.
- In the mean time heat up griddle pan and once ready spray on some olive oil.
- Add zucchini, eggplant, onion and carrot and cook until they take a nice char-grill colored strips.
- On a service dish stack up these vegetables one on another and keep them warm.
- Add more olive oil on the pan and put on the fish fillets.
- Remember fish doesn't take a lot of time to cook and can stick on to the pan. So be quick and spray more oil if required.
- Once done, layer it on top of the veggies and serve hot along with tzatziki and lemon slice.
Note: Tzatziki is a refreshing yogurt, cucumber & garlic dip that is a perfect compliment to any grilled meat and vegetable.
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